Your health is everything

Health | Nutrition | Wellness

Hey! I’m Claire, a qualified Health and Nutrition Coach, specialising in Women’s Menopausal Health.

Are you aged 40+ and frequently experience any of these symptoms?
… Or all of them?

– Mood swings/irritable.
– Feeling tired/fatigued.
– Night sweats/trouble sleeping
– Trouble concentrating/brain fog/unmotivated
– Irregular periods
– Low mood/low libido
– Feeling anxious/stressed, but not sure why.
– Weight gain.

If the answer is yes to any or all of the above

You could be in perimenopause or menopause.
But don’t freak-out! I’m here to help.
You don’t need to muddle your way through this on your own.

How I can help you…

I empower women with the knowledge, tools and support they need to conquer this new chapter of life. You’ll learn how to listen to your body and take action to give it what it needs.

Eating the right foods, regular movement/exercise and stress management techniques can get you back in control of your health and happiness.

There’s a whole lot of life to live during and after the menopause. You deserve to feel fabulous, always!

Book a complimentary wellness call…

Let’s see how I can help you.

What my clients say

Emma

Southhampton,UK

Claire has been really great at coaching me towards my goal of losing some weight. She was always friendly and made me feel at ease when discussing my problem areas. She listened well and made good suggestions of changes to implement into my diet and lifestyle. I am now well on my way to reaching my weight goal. Thanks Claire!

Claire

Manchester, UK

‘I have found the process so useful in helping to guide and nudge me in the right direction. You have been so helpful in making me reflect on my habits, lifestyle, coping mechanisms, long held beliefs etc and making suggestions for improvement. Having a scheduled dedicated hour a week to discuss my health has really helped to focus me and equally the ‘deadline’ of our next appointment has given me the impetus to tick things off the list! Really feeling much stronger and more resilient than I have done in a long time and more importantly I am returning to me. The continued weight loss is a bonus as this is helping with my confidence and how I feel about myself. Equally I feel quite relaxed about it as the weight seems to be naturally being released instead of me stressing about every single pound

Marina

London, UK

I absolutely loved coaching with Claire and couldn’t recommend her enough – she helped me navigate my way through stress management and clear the fog around my career path. I honestly wasn’t sure what to expect since I had tried to work on these topics myself before but still felt lost, and I was amazed by what a difference it made to have Claire as a coach. You can tell that she puts her heart and soul into each session, and with every session I felt less frazzled and more at peace with myself, more clear about what I wanted, and more confident to have the right tools and techniques to go after my goals!